Lisa1218's Journal, 18 January 2023

133.6 lb Lost so far: 1.4 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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1166 kcal

Fat: 36.53g | Prot: 66.51g | Carb: 162.33g.   Breakfast: Bananas, Fiber One Original Bran Cereal. Lunch: Panera Bread French Onion Soup (with Cheese & Croutons). Dinner: Baked Potato (Peel Eaten), Whole Foods Market Roasted Brussels Sprouts, Teriyaki Salmon. more...

1568 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Stretching (yoga) - 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...