TXSnowman's Journal, 06 December 2022

Saw the doctor on Monday. This was my weigh-in weight at their office. Caloric intake has been under control, but too many carbs and too much alcohol while in the Bahamas. Exercise has been limited due to my back injury, although I did manage two scuba dives one day, snorkeling another day, two days of 5 - 7 mile bike rides, one day sea kayaking, some walking and one day sailing on a catamaran. None of those were very vigorous exercise though. I've been sleeping a LOT. I just got a prescription for a muscle relaxer for my back, so maybe I'll be able to up my activity level somewhat. Still struggling to keep my protein below 80 gm per day. My wellness doctor wants me to increase my daily caloric intake but to limit carbs to keep my weight in check; my nephrologist wants me to limit protein to help with my chronic kidney disease; and my GP wants me to limit fat to keep my cholesterol in check. That pretty much just leaves gravel as a food source.

196.2 lb Lost so far: 133.8 lb.    Still to go: 6.3 lb.    Diet followed reasonably well.

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1909 kcal

Fat: 69.45g | Prot: 107.91g | Carb: 280.21g.   Breakfast: Tosani Sugar Free Vanilla Syrup, Coffee. Lunch: McAlister's Deli New Yorker Sandwich, McAlister's Deli Southwest Chicken & Avocado Salad. Dinner: Skippy Creamy Peanut Butter, Great Value Saltine Crackers, Bananas , La Banderita Carb Counter Soft Taco Flour Tortillas, Extraordinary Bites Keto Bread, Campbell's 98% Fat Free Cream of Chicken Soup. Snacks/Other: Fudgesicle Original Fudge Bars No Sugar Added. more...

2406 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...