TXSnowman's Journal, 13 November 2014

220.0 lb Lost so far: 110.0 lb.    Still to go: 30.1 lb.    Diet followed reasonably well.

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868 kcal

Fat: 29.76g | Prot: 107.12g | Carb: 44.89g.   Breakfast: Borden Dairy Fat Free Singles - Sharp, Egg, Coffee. Lunch: Fresh & Easy Chicken Fajita Fillings, Fresh & Easy Beef Fajitas. Snacks/Other: Blue Diamond Almond Breeze Almond Milk Unsweetened Vanilla, Body Fortress Super Advanced Whey Protein - Chocolate - 130 cal version, Bob's Red Mill Golden Organic Flaxseed Meal (Corrected Fiber), Great Value Broccoli Florets (3 gm protein), Spinach. more...

2431 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...