mysize10's Journal, 04 November 2022

173.0 lb Lost so far: 13.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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725 kcal

Fat: 38.59g | Prot: 70.57g | Carb: 22.00g.   Breakfast: Coffee (Brewed From Grounds), Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla. Lunch: Briannas Poppyseed Dressing, Chicken of the Sea Canned Tuna in Water, Great Value Hard Boiled Eggs, Taylor Farms Kale Chopped Salad. more...

2101 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...