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My first day of fasting for me went really well.
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174.5 lb
Lost so far: 11.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2022:
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875 kcal
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Fat: 49.09g | Prot: 57.57g | Carb: 51.00g.
Breakfast: Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Coffee (Brewed From Grounds). Lunch: Kroger Caramel Apple with Nuts, Briannas Poppyseed Dressing, Taylor Farms Kale Chopped Salad, Great Value Hard Boiled Eggs. more...
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losing 28.0 lb a week
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 Comments
That's awesome!!! How many days did you go?
02 Nov 22 by member: buenitabishop
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Good to see you posting again! Hope you'll be around more often.
03 Nov 22 by member: Debbie Cousins
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03 Nov 22 by member: Bliss2Jessie
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mysize10's weight history
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