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mysize10
Journal
01 Nov 22
mysize10's Journal, 01 November 2022
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Weigh In record (no journal entry) for 01 November 2022
178.5 lb
Lost so far:
7.5 lb
.
Still to go:
18.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 November 2022:
826 kcal
Fat: 44.45g | Prot: 61.12g | Carb: 50.28g.
Breakfast:
Coffee (Brewed From Grounds), Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla.
Lunch:
Skippy Creamy Peanut Butter, Red Delicious Apples, Great Value Hard Boiled Eggs, Taylor Farms Kale Chopped Salad.
Snacks/Other:
Aquafina Water (16.9 oz).
more...
2565 kcal
Activities & Exercise:
Stretching (yoga) - 20 minutes, Weight Training (moderate) - 50 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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