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Surprised to see this drop. I haven't done any specific exercising in over a week. However, I have been remodeling our kitchen. Apparently, I got enough of a workout swinging a sledge hammer, breaking up and hauling out solid wood cabinets, breaking out 4 levels of flooring, and hauling all of the detritus out of the house, into the truck and then unloading it at the dump. The new cabinets have been made and delivered (to the driveway). I hauled them into the house to "acclimate". They currently occupy the entire living room. Now, its time to patch drywall, paint, and lay new tile before the cabinets can be installed. The electrician is coming today to do the rough-in electrical for the under-cabinet lighting. Cabinets can probably go in before thanksgiving. Then it takes about 3 - 4 weeks to get the countertops cut and installed. So, with plumbing and electrical final installations, the kitchen may just be finished in time for us to leave for Texas for 4 months. We won't have a chance to enjoy it until late April. But, at least, it should be complete. Next year, its going to be changing out the flooring in the rest of the house (it's currently all white carpet). Finally, we plan to add on to the house to expand the two bathrooms. But that's probably a 2024 project. I hope you all have a wonderful remainder of the week, now that we're on the downhill side of Wednesday.
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184.8 lb
Lost so far: 145.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2022:
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1648 kcal
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Fat: 79.56g | Prot: 108.95g | Carb: 138.35g.
Breakfast: Blackberries , Strawberries . Lunch: McAlister's Deli Chicken Tortilla Soup (Cup), McAlister's Deli Southwest Chicken & Avocado Salad, McAlister's Deli New Yorker Sandwich. Dinner: Herdez Salsa Verde, La Banderita Carb Counter Soft Taco Flour Tortillas, County Post Boneless Skinless Chicken Breast, La Banderita Carb Counter Street Taco, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Buttered Popcorn Popped in Oil, Ghirardelli Dark & Sea Salt Caramel Squares. more...
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losing 6.2 lb a week
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