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Still hanging out around my goal weight. Ranging from 187 to 193 on my daily weigh-ins. I'm not sure what's causing this water fluctuation. I'm still not eating high-glycemic carbs. However, this low-protein diet that my Nephrologist has me on does, by necessity, include more carbs in general. It also can lead to muscle wasting, which, I'm trying diligently to avoid. I hope all of y'all FS warriors have a wonderful weekend.
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190.4 lb
Lost so far: 139.6 lb.
Still to go: 0.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 October 2022:
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2174 kcal
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Fat: 102.78g | Prot: 184.77g | Carb: 215.95g.
Breakfast: Bananas , Challenge Spreadable Butter Flavored with Olive Oil, Lewis Bake Shop Cinnamon Keto, Tosani Sugar Free Vanilla Syrup, Coffee. Lunch: Ortega Tortilla Strips, Bar-S Foods Deli Ham, Lewis Bake Shop Keto Bread, Wendy's Tomato (1 Slice), Golden Corral Spinach Quiche. Dinner: Pepperidge Farm Seasoned Croutons, Great Value Shredded Mild Cheddar Cheese, Spinach, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Western Family Shredded Monterey Jack Cheese, County Post Boneless Skinless Chicken Breast. Snacks/Other: Wal-Mart Beef Chuck Roast - boneless, cooked, lean only, La Banderita Carb Counter Soft Taco Flour Tortillas, Kroger Spreadable Butter with Olive Oil & Sea Salt, Lewis Bake Shop Cinnamon Keto, La Banderita Carb Counter Street Taco, Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
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gaining 2.7 lb a week
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