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mysize10
Journal
27 Sep 22
mysize10's Journal, 27 September 2022
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Weigh In record (no journal entry) for 27 September 2022
178.0 lb
Lost so far:
8.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 September 2022:
435 kcal
Fat: 14.36g | Prot: 55.13g | Carb: 24.03g.
Breakfast:
Premier Nutrition High Protein Shake - Chocolate.
Lunch:
Cooked Green String Beans (Fat Added in Cooking), Baked or Broiled Salmon.
Snacks/Other:
Broccoli Flower Clusters, Marketside Whole Baby Carrots.
more...
2498 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Weight Training (moderate) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
15 Supporters
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Comments
good for you
27 Sep 22 by member:
HCB
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