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Still shedding the last few pounds I picked up during 3 weeks on the road. Another half pound and I'll be back down to my goal weight again.
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190.4 lb
Lost so far: 139.6 lb.
Still to go: 0.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 September 2022:
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1225 kcal
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Fat: 62.11g | Prot: 69.96g | Carb: 115.79g.
Breakfast: Butter , Extraordinary Bites Keto Bread, Egg, Coffee, Tosani Sugar Free Vanilla Syrup. Lunch: Extraordinary Bites Keto Bread, Calavo Avocado. Dinner: Simply Spuds Steamables Petite Sweet Potatoes, Wal-Mart Beef Chuck Roast - boneless, cooked, lean only. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Great Value Soup & Oyster Crackers, Allmax Essentials Leucine+, Evolution Nutrition (EVL) BCAA5000. more...
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losing 7.7 lb a week
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