Weigh In record (no journal entry) for 23 July 2022
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150.4 lb
Lost so far: 29.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2022:
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1860 kcal
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Fat: 111.12g | Prot: 75.66g | Carb: 158.42g.
Breakfast: Fiber One Protein One Strawberries & Cream Bar, Peach. Lunch: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Watermelon , Rotisserie Chicken, Taylor Farms Everything Chopped Salad. Dinner: Taylor Farms Sweet Kale Chopped Salad, Johnsonville Mild Italian Sausage. Snacks/Other: Bananas , Skippy Natural Creamy Peanut Butter, Lily's Dark Chocolate Baking Chips, Cheez-It Cheez-It Reduced Fat Crackers . more...
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gaining 2.1 lb a week
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