mysize10's Journal, 12 July 2022

183.3 lb Lost so far: 2.7 lb.    Still to go: 23.3 lb.    Diet followed reasonably well.

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1128 kcal

Fat: 80.09g | Prot: 70.20g | Carb: 31.54g.   Lunch: Great Value Zesty Italian Dressing & Marinade, Butter (Salted), Lettuce Salad with Assorted Vegetables, Garlic Shrimp. Snacks/Other: Parm Crisps Snack Mix (Ranch). more...

2850 kcal

Activities & Exercise: Water Aerobics - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...