Weigh In record (no journal entry) for 17 June 2022
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168.0 lb
Lost so far: 18.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2022:
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2743 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Tennis - 1 hour, Stretching (yoga) - 25 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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