mysize10's Journal, 25 May 2022

Learning how to play Pickel Ball. I had a blast!

172.0 lb Lost so far: 14.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1200 kcal

Fat: 101.11g | Prot: 57.31g | Carb: 16.63g.   Breakfast: Great Value Chopped Pecans, Dannon Light & Fit Greek - Strawberry. Lunch: Land O'Lakes Salted Butter, Baked or Broiled Crab. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Metagenics Ketogenic Shake. Snacks/Other: Aquafina Water (16.9 oz). more...

2970 kcal

Activities & Exercise: Tennis - 1 hour, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...