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So far so good. Two days down on my challenge and still going strong. I forgot to take my measurements so I will do that today.
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197.2 lb
Lost so far: 9.0 lb.
Still to go: 72.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 July 2014:
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1145 kcal
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Fat: 56.03g | Prot: 74.78g | Carb: 85.93g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee (Brewed From Grounds), Atkins Advantage Cafe Mocha Shake. Lunch: Borden Finely Shredded Cheddar Melt Cheese, Cherry Tomatoes, Cucumber (Peeled), Land O' Frost Oven Roasted Turkey Breast, Kraft Fat Free Zesty Italian Dressing, Baby Spinach. Dinner: Allens Seasoned Field Peas and Snaps, Green Giant Niblets Corn & Butter Sauce, Steak. Snacks/Other: Snickers Ice Cream Bar (50g), Herbal Tea, Tap Water, Dole Cherry Mixed Fruit in 100% Fruit Juice. more...
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losing 2.8 lb a week
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