Weigh In record (no journal entry) for 16 May 2022
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174.0 lb
Lost so far: 12.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2022:
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1048 kcal
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Fat: 60.47g | Prot: 75.29g | Carb: 54.53g.
Breakfast: Dr. Axe Multi Collagen Protein Vanilla, Now Foods MCT Oil, Coffee, Silk Vanilla Almond Creamer, Keto Science Ketogenic Meal Shake. Lunch: Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Metagenics Ketogenic Shake. Dinner: Salmon, Lettuce Salad with Assorted Vegetables. Snacks/Other: Aquafina Water (16.9 oz), Blueberries, Strawberries. more...
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losing 1.0 lb a week
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