Weigh In record (no journal entry) for 19 July 2014
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183.2 lb
Lost so far: 65.9 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 July 2014:
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2266 kcal
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Fat: 99.55g | Prot: 97.66g | Carb: 254.38g.
Breakfast: Herbalife Multivitamine Complex, Nature Made Calcium, Snack A Jacks Rijstewafel, Water, Coffee, Tomatoes. Lunch: Kinder Bueno, Zonnatura Sesamcrunch, Rozijnen, Melk (Halfvol), Appel, Banana, AH Rode Pitloze Druiven, Galia Melon, Zonnatura Notenmix Reep, Rundvlees Gehaktballen. Dinner: Potato Chips, Gouda Cheese, Optimel Yoghurt Bosvruchten. more...
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4424 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 5 hours and 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...
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losing 12.3 lb a week
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 Comments
19 Jul 14 by member: Deb_N
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19 Jul 14 by member: AilaOne
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Fantastic loss! It won't be long.
20 Jul 14 by member: toppy24564
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