mysize10's Journal, 26 April 2022

173.0 lb Lost so far: 13.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1192 kcal

Fat: 71.76g | Prot: 63.85g | Carb: 82.21g.   Breakfast: General Mills Chex Mix Bold Party Blend (Pouch), Beach Cliff Sardines in Mustard Sauce. Lunch: Marie's Coleslaw Dressing, Kroger Coleslaw Mix. Dinner: Baked or Broiled Salmon, Green String Beans with Onions (Fat Added in Cooking). Snacks/Other: Pickles. more...

2436 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 25 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...