Weigh In record (no journal entry) for 30 March 2022
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176.0 lb
Lost so far: 10.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2022:
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1243 kcal
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Fat: 68.14g | Prot: 89.54g | Carb: 52.66g.
Breakfast: Trader Joe's Avocado Halves, Grapefruit (Pink and Red), Farm Fresh Hard Boiled Eggs, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Oscar Mayer Real Bacon Bits. Lunch: Grapefruit (Pink and Red and White), Bolthouse Farms Creamy Caesar Yogurt Dressing, Souper Salad Sunflower Seeds, Braga Farms Sweet Kale Chopped Salad (Salad Only), Cucumber (Peeled), Dole Romaine Lettuce, Farm Fresh Hard Boiled Eggs. Dinner: Green String Beans, Marketside Organic Grass-Fed Ground Beef 85/15. more...
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losing 1.0 lb a week
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