Weigh In record (no journal entry) for 28 March 2022
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201.0 lb
Lost so far: 2.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2022:
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673 kcal
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Fat: 39.53g | Prot: 46.44g | Carb: 34.65g.
Breakfast: Reddi-wip Extra Creamy Whipped Cream, Great Value Half & Half, Slim-Fast High Protein Creamy Chocolate Shake, Coffee. Lunch: Oscar Mayer Bologna (Made with Chicken & Pork), Boiled Egg. Dinner: Golden Chick Chicken Tenders. Snacks/Other: Kraft Cool Whip Sugar Free, Jell-O Sugar Free Chocolate Fudge Pudding Mix. more...
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losing 14.0 lb a week
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