mysize10's Journal, 15 March 2022

174.0 lb Lost so far: 12.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1159 kcal

Fat: 70.03g | Prot: 85.14g | Carb: 47.19g.   Breakfast: Metagenics Ketogenic Shake, Now Foods MCT Oil, Coffee. Lunch: Chicken Breast, Marketside Asian Chopped Salad. Dinner: Skinless Chicken Breast, Marketside Asian Chopped Salad. Snacks/Other: Aquafina Water (16.9 oz), Skippy Creamy Peanut Butter. more...

2668 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...