Weigh In record (no journal entry) for 19 June 2014
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185.2 lb
Lost so far: 63.9 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 June 2014:
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3640 kcal
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Fat: 160.02g | Prot: 200.08g | Carb: 362.02g.
Breakfast: Peijnenburg Ontbijtkoek Minder Suiker (40g), Coffee, Water, Nature Made Calcium, Herbalife Multivitamine Complex, Tomatoes. Lunch: Tomaten, M&M's Peanut, Molensteen Kwaliteit Haver Zemelen, Perfect Fit Protein, Optimel Magere Kwark (Appel/Kaneel), Maoz Garlic Sauce, Smoked Salmon, Avocados. Dinner: Calorie Light, Gouda Cheese, Whole Wheat Bread, Twix Twix Minis, Watermeloen, Saladinettes Ceasar Salade, Kipfilet, Gekruide Croutons, Wortelen, Tomaten, Gemengde Sla. Snacks/Other: Cheese Pizza. more...
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2642 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Conditioning exercise (health club) - 1 hour and 30 minutes. more...
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losing 3.1 lb a week
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 Comments
19 Jun 14 by member: Deb_N
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