puhpine's Journal, 18 June 2014

185.6 lb Lost so far: 63.5 lb.    Still to go: 11.5 lb.    Diet followed 100%.

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1502 kcal

Fat: 59.59g | Prot: 115.90g | Carb: 118.56g.   Breakfast: Dried Fruit Mixture, Tomatoes, Whole Wheat Bread, Herbalife Multivitamine Complex, Nature Made Calcium, Water, Koffie, Kipfilet. Lunch: Calorie Light, Gouda Cheese, Whole Wheat Bread, Calorie Light, Gouda Cheese, Whole Wheat Bread, Molensteen Kwaliteit Haver Zemelen, Perfect Fit Protein, Optimel Karamel Vla. more...

3598 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Circuit Training - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Boxing - 1 hour. more...