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Having fun dancing myself healthy! Be well, everyone.
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174.0 lb
Lost so far: 12.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2022:
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1130 kcal
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Fat: 63.70g | Prot: 68.34g | Carb: 96.01g.
Breakfast: Vital Proteins Collagen Peptides, Coffee, Blue Diamond Almond Breeze Almondmilk Creamer. Lunch: Plain or Buttermilk Biscuits, Polish Sausage (Pork and Beef, Smoked), Scrambled Egg, Grits, Chicken Express Catfish. Snacks/Other: Aquafina Water (16.9 oz), Sweetpotato Pie. more...
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2420 kcal
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Activities & Exercise:
Zumba - 30 minutes, Aerobics - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
Do you have some favorite dance music to recommend?
18 Feb 22 by member: erikahollister
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