Weigh In record (no journal entry) for 14 February 2022
|
175.0 lb
Lost so far: 11.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2022:
|
939 kcal
|
Fat: 54.79g | Prot: 86.09g | Carb: 26.35g.
Breakfast: Blue Diamond Almond Breeze Almondmilk Creamer, Coffee, Vital Proteins Collagen Peptides. Lunch: Brussels Sprouts, Bell Peppers, Extra Virgin Olive Oil, Cooked Broccoli (Fat Not Added in Cooking), Yellow Onions (Sauteed), Mushrooms, Cooked Green Cabbage, Carrots, Cooked Kale (from Fresh), Ground Beef (Cooked), Pacific Natural Foods Organic Chicken Bone Broth. Dinner: Member's Mark Organic Chicken Bone Broth, Kirkland Signature Organic Extra Virgin Olive Oil, Minced Garlic. Snacks/Other: Aquafina Water (16.9 oz), Celsius Peach Vibe. more...
|
|
2392 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Zumba - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mysize10's weight history
|