mysize10's Journal, 01 February 2022

Choosing to move through today with a SMILE! Be well, everyone.

173.0 lb Lost so far: 13.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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445 kcal

Fat: 23.60g | Prot: 28.92g | Carb: 34.53g.   Breakfast: Water, Fresh Lemon Juice, Herbalife Herbal Aloe Concentrate - Mango, Now Foods MCT Oil, Silk Vanilla Almond Creamer, Vital Proteins Collagen Peptides, Coffee. Lunch: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked Sweetpotato (Peel Not Eaten), Glory Foods Seasoned Southern Style Mixed Greens. more...

2447 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Zumba - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...