Weigh In record (no journal entry) for 28 May 2014
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187.6 lb
Lost so far: 61.5 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2014:
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2468 kcal
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Fat: 105.44g | Prot: 103.54g | Carb: 279.64g.
Breakfast: Snack A Jacks Chocolate Chip, Tomaten, Herbalife Multivitamine Complex, Nature Made Calcium, Water, Koffie. Lunch: Chocolade Croissant, Verkade Melkchocolade, Aardbeien, Makreel, Gekookt Ei, Tomatoes. Dinner: Sugar, Zalm. Snacks/Other: Apple Pie, Optimel Zwarte Kers Yoghurt. more...
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3056 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 8 hours, Boxing - 1 hour. more...
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losing 6.2 lb a week
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 Comments
28 May 14 by member: Deb_N
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