Weigh In record (no journal entry) for 23 May 2014
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188.1 lb
Lost so far: 61.1 lb.
Still to go: 13.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 May 2014:
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1475 kcal
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Fat: 67.00g | Prot: 92.44g | Carb: 135.86g.
Breakfast: Kipfilet, Snack A Jacks Chocolate Chip, Water, Coffee, Nature Made Calcium, Herbalife Multivitamine Complex. Lunch: Aldi Chocolade Pinda's, Gemengde Sla, Princes Wild Pink Salmon, Egg, Pickles. Dinner: Chocolate Chip Cookies (Soft Type), Knorr Knapperbolletjes, Bouillon Vegetable Broth, Tomatoes. more...
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2582 kcal
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Activities & Exercise:
Dance (square dancing) - 10 minutes, jump rope - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Conditioning exercise (health club) - 1 hour. more...
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losing 9.3 lb a week
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 Comments
22 May 14 by member: Deb_N
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BF 44% very content with that ;)
23 May 14 by member: puhpine
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23 May 14 by member: mjhallo
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23 May 14 by member: puhpine
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23 May 14 by member: millerm40
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That's easy for you to say, Maud.
23 May 14 by member: northernmusician
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Ah Excellent... You've left the 90's in the dust.
23 May 14 by member: ClassicRocker
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Happiness is a lower number on the scale, nice!
23 May 14 by member: jmb3450
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ik ga er ook weer tegenaan
23 May 14 by member: mjhallo
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