mastervan's Journal, 21 May 2014

219.8 lb Lost so far: 0.6 lb.    Still to go: 19.9 lb.    Diet followed reasonably well.

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2231 kcal

Fat: 140.86g | Prot: 98.05g | Carb: 144.17g.   Breakfast: Oeuf, Chira Ardenner Boterhamworst. Lunch: Croissant, Coca-Cola Diet Coke (Can), Hirz 0.1%, Oeuf. Dinner: Daily Chef Penne met Gerookte Zalm. Snacks/Other: Cashew Nuts, Banane. more...

3137 kcal

Activities & Exercise: Resting - 8 hours and 55 minutes, Sleeping - 7 hours, Desk Work - 7 hours and 30 minutes, Bicycling (slow) - 11/mph - 35 minutes. more...