Weigh In record (no journal entry) for 20 May 2014
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190.0 lb
Lost so far: 59.1 lb.
Still to go: 15.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 May 2014:
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1552 kcal
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Fat: 40.56g | Prot: 112.56g | Carb: 192.13g.
Breakfast: Tomatoes, Snack A Jacks Chocolate Chip, Herbalife Multivitamine Complex, Nature Made Calcium, Coffee, Water. Lunch: Gouda Cheese, Whole Wheat Bread, Gouda Cheese, Whole Wheat Bread, Banana. Dinner: Zacht Wit Broodje, Salmon, Honeydew Melons, Bananas. Snacks/Other: Cookie, Optimel Magere Kwark Cranberry Framboos, Perfect Fit Protein, Molensteen Kwaliteit Haver Zemelen. more...
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2706 kcal
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Activities & Exercise:
Shoveling - 10 minutes, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes, Conditioning exercise (health club) - 1 hour. more...
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losing 2.8 lb a week
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puhpine's weight history
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