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So, I always weigh myself first thing in the morning right after I wake up. However, yesterday I needed a verified weigh-in for a Healthy Wage challenge. I weighed in during the evening and I got a weight of 276.2, which was higher than expected. Got up this morning and I weighed 270.8. 5.4 lbs lighter. After reflection, it makes total sense. The doctor has me drinking 140 oz of water per day. Thats 8.75 lbs of water. By morning, its mostly gone. Anyway, happy with the drop of 3 more lbs. We'll see what it is Monday, after the Christmas weekend.
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270.8 lb
Lost so far: 59.2 lb.
Still to go: 80.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 December 2021:
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865 kcal
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Fat: 40.73g | Prot: 97.79g | Carb: 28.11g.
Breakfast: Coffee, Tosani Sugar Free Vanilla Syrup, Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: Wal-Mart Beef Chuck Roast - boneless, cooked, lean only, Walmart Boneless Pork Chops, Pilgrim's Chicken Thighs - boneless skinless, Cabbage , Broccoli Flower Clusters , Bell Peppers, Spinach . Snacks/Other: Lay's Lightly Salted Potato Chips (1 oz). more...
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8216 kcal
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Activities & Exercise:
Resting - 10 hours and 53 minutes, Sleeping - 8 hours, Apple Health - 5 hours and 7 minutes. more...
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losing 5.3 lb a week
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