Weigh In record (no journal entry) for 09 May 2014
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189.4 lb
Lost so far: 59.7 lb.
Still to go: 15.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 May 2014:
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1789 kcal
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Fat: 68.07g | Prot: 123.48g | Carb: 163.95g.
Breakfast: Côte d'Or Bonbonbloc Praliné Noisette, Côte d'Or Bonbonbloc Praliné Noisette, Wasa Vezelrijk, Coffee, Tomatoes. Lunch: Optimel Perzik Maracuja Yoghurt, Wortelen, Komkommer (met Schil), Croutons, Pinda's, Tomaten, Kipfilet, AH Thousand Islands Sla Dressing, Gemengde Sla. Dinner: Dr. Oetker Cupcake Marsepein, Wortelen, Kip Drumstick met Vel. Snacks/Other: Molensteen Kwaliteit Haver Zemelen, Member's Mark Omega 3 Fish Oil (1000 mg), Natura Potassium Calcium Supplement, Perfect Fit Protein, Nature Made Calcium, Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz). more...
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2498 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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 Comments
goed gesport en goed afgevallen we gaan door
09 May 14 by member: mjhallo
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Nice loss - you are doing great!
09 May 14 by member: jwill77nc2
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Aha... into the next decade.
09 May 14 by member: ClassicRocker
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09 May 14 by member: puhpine
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09 May 14 by member: chadlius88
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When a person goes into the next lower group of "10", it's a new decade. Never mind. :~)
09 May 14 by member: ClassicRocker
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i count in kilo's i think that's the difference... in kilos i weight 85.9 kilo
going under 85 would be a new root root root moment (*lol*)
however going under 80 would be a HOLY F*** moment (*lol*) easy maud, at least two months to go for that (*lol*)
09 May 14 by member: puhpine
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Don't ever lose site of the possibility. Shoot for the moon.
09 May 14 by member: ClassicRocker
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the moon? that would be 64.9 kilo (*lol*) that would be march 2015 how did that crazy eye thing go: O_0
09 May 14 by member: puhpine
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09 May 14 by member: ClassicRocker
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no more cliche's??? Ahwwww :( should we have had this conversation in inbox ;)
09 May 14 by member: puhpine
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