Weigh In record (no journal entry) for 05 December 2021
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283.6 lb
Lost so far: 46.4 lb.
Still to go: 93.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2021:
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846 kcal
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Fat: 33.23g | Prot: 88.68g | Carb: 66.98g.
Breakfast: Coffee, Great Value Pepper and Onion Blend - 1 Cup, Egg, Tosani Sugar Free Vanilla Syrup, Tabasco Chipotle Pepper Sauce, Eggland's Best 100% Liquid Egg Whites, La Banderita Carb Counter Soft Taco Flour Tortillas. Lunch: Sargento Reduced Fat Mild Cheddar Cheese, La Banderita Carb Counter Soft Taco Flour Tortillas, Great Value Fire Roasted Steak Fajitas. Dinner: G Hughes Sugar Free BBQ Sauce, Green Giant Simply Steam Antioxidant Blend, Tone's Minced Onion, Bell Peppers, Lea & Perrins The Original Worcestershire Sauce, Ukrop's 93% Lean Ground Beef, Minced Garlic, Great Value Beef Broth. more...
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7970 kcal
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Activities & Exercise:
Resting - 9 hours and 39 minutes, Sleeping - 7 hours, Apple Health - 7 hours and 21 minutes. more...
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gaining 1.4 lb a week
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