TXSnowman's Journal, 29 November 2021

283.6 lb Lost so far: 46.4 lb.    Still to go: 93.7 lb.    Diet followed reasonably well.

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996 kcal

Fat: 45.92g | Prot: 91.66g | Carb: 48.96g.   Breakfast: Sara Lee 45 Calories & Delightful Wheat Bread, Food Lion Fancy Reduced Fat Shredded Sharp Cheddar Cheese, Great Value Pepper and Onion Blend - 1 Cup, Egg, Eggland's Best 100% Liquid Egg Whites, Tosani Sugar Free Vanilla Syrup, Coffee. Lunch: G Hughes Sugar Free BBQ Sauce, Sargento Reduced Fat Pepper Jack Cheese Slices, Mushrooms , Ukrop's 93% Lean Ground Beef. Dinner: Food Lion Sugar-Free Syrup, Green Giant Simply Steam Antioxidant Blend, Baked Butternut Squash, Swift Boneless Pork Loin. more...

8456 kcal

Activities & Exercise: Resting - 11 hours and 55 minutes, Sleeping - 9 hours, Apple Health - 3 hours and 5 minutes. more...