Weigh In record (no journal entry) for 29 April 2014
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188.9 lb
Lost so far: 60.2 lb.
Still to go: 14.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 April 2014:
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3727 kcal
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Fat: 138.42g | Prot: 198.06g | Carb: 421.10g.
Breakfast: Twix Twix, Bananas, Wasa Vezelrijk, Coffee, Calvé Pindakaas met Stukjes Noot, Tomatoes. Lunch: Bananas, Margarine, Peanut Butter, White Bread, Freshly Squeezed Orange Juice, Chicken Breast (Skin Not Eaten), Lettuce, Thousand Island Dressing, Croutons. Dinner: Pizza Salami, Kaas Pizza, Optimel Griekse Yoghurt Kers. Snacks/Other: Perfect Fit Protein, Molensteen Kwaliteit Haver Zemelen, Natura Potassium Calcium Supplement, Nature Made Calcium, Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz). more...
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2088 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 6.2 lb a week
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 Comments
29 Apr 14 by member: Deb_N
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i had to convince the scale a bit, it was giving me three different weights... my OLD scale said i even weight 85.3 so i took the nearest one on my new scale (*lol*) i really want my old scale back, at least if i step on it three times he will say the same thing three times (*lol*)
29 Apr 14 by member: puhpine
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My scales always say the same thing three times ..."one at a time please"
29 Apr 14 by member: Bwy39
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I have to get on them a couple of times to make sure they were right each time. Great job on the loss !!
29 Apr 14 by member: SherrieC
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