puhpine's Journal, 28 April 2014

189.8 lb Lost so far: 59.3 lb.    Still to go: 15.7 lb.    Diet followed 100%.

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1880 kcal

Fat: 53.93g | Prot: 115.81g | Carb: 226.21g.   Breakfast: Twix Twix, Twix Twix, Bananas, Twix Twix, Peijnenburg Ontbijtkoek Gesneden Minder Suiker. Lunch: Radish, Peanuts, Croutons, Thousand Island Dressing, Tuna in Water (Canned), Boiled Egg, Cucumber (with Peel), Lettuce, Tomatoes. Dinner: Gekookte Linzen, Tomatoes, Vermicelli, Smart Chicken Boneless Skinless Chicken Breast Fillets, Leeks, Food Lion Chicken Bouillon Cubes, Optimel Karamel Vla. Snacks/Other: Natura Potassium Calcium Supplement, Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Nature Made Calcium. more...

3001 kcal

Activities & Exercise: Horseback Riding - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Bicycling (moderate) - 13/mph - 1 hour. more...