Weigh In record (no journal entry) for 27 October 2021
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303.0 lb
Lost so far: 27.0 lb.
Still to go: 113.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2021:
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1085 kcal
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Fat: 46.12g | Prot: 124.73g | Carb: 42.81g.
Breakfast: Member's Mark Naturally Hickory Smoked Bacon, Coffee, Tosani Sugar Free Vanilla Syrup, Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: Carroll Shelby Chili w/ Tomato Sauce & Chili Ready Tomatoes. Dinner: Green Giant Antioxidant Blend Vegetables, Beef Bottom Round Roast (Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Roasted). Snacks/Other: Two Good Strawberry Greek Yogurt. more...
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6254 kcal
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Activities & Exercise:
Resting - 11 hours, Sleeping - 8 hours, Apple Health - 5 hours. more...
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gaining 0.0 lb a week
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