Weigh In record (no journal entry) for 13 April 2014
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215.6 lb
Lost so far: 4.8 lb.
Still to go: 15.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 April 2014:
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1598 kcal
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Fat: 87.75g | Prot: 111.71g | Carb: 88.28g.
Breakfast: Vitalinea Cottage Cheese, Chira Ardenner Boterhamworst. Lunch: Activia Framboos, Gruyere Cheese, Mayonnaise (Low Calorie), Zaanlander Jong Belegen, AH Bruine Bollen. Dinner: Seasoned Croutons, Activia Strawberry Yogurt, Cucumber (Peeled), Beef Steak. more...
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2511 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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