Weigh In record (no journal entry) for 13 April 2014
|
191.4 lb
Lost so far: 57.8 lb.
Still to go: 17.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 13 April 2014:
|
1740 kcal
|
Fat: 50.46g | Prot: 110.20g | Carb: 213.17g.
Breakfast: M&M's Peanut, Whole Wheat Bread, Chicken Breast (Skin Not Eaten), Bananas, Koffie, Peijnenburg Ontbijtkoek Gesneden Minder Suiker. Lunch: Seasoned Croutons, Salmon, Tomatoes, Cucumber (with Peel), Lettuce. Dinner: Optimel Magere Kwark (Appel/Kaneel), Fried Egg, Chicken Fried Rice. Snacks/Other: Perfect Fit Protein, Nature Made Calcium, Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Natura Potassium Calcium Supplement, Molensteen Kwaliteit Haver Zemelen. more...
|
|
3618 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Conditioning exercise (health club) - 1 hour, Boxing - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 40 minutes. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
puhpine's weight history
|