Weigh In record (no journal entry) for 09 April 2014
|
218.2 lb
Lost so far: 2.2 lb.
Still to go: 18.3 lb.
Diet followed 100%.
|
Diet Calendar Entries for 09 April 2014:
|
1445 kcal
|
Fat: 69.48g | Prot: 105.81g | Carb: 94.88g.
Breakfast: Vitalinea Cottage Cheese, Chira Ardenner Boterhamworst. Lunch: Zaanlander Jong Belegen, AH Bruine Bollen, Activia Aardbei, Salami. Dinner: Tomatoes, Cucumber (Peeled), Noosa Raspberry Yoghurt (8 oz), Croutons, Tuna in Water (Canned). more...
|
|
2941 kcal
|
Activities & Exercise:
Resting - 9 hours and 15 minutes, Sleeping - 7 hours, Desk Work - 7 hours and 30 minutes, Bicycling (slow) - 11/mph - 15 minutes. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mastervan's weight history
|