Weigh In record (no journal entry) for 21 September 2021
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323.6 lb
Lost so far: 6.4 lb.
Still to go: 133.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2021:
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1069 kcal
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Fat: 41.37g | Prot: 120.88g | Carb: 89.84g.
Breakfast: Sargento Reduced Fat Pepper Jack Cheese Slices, Egg, Coffee, Tosani Sugar Free Vanilla Syrup, La Banderita Carb Counter Soft Taco Flour Tortillas. Lunch: Swanson 100% Natural Beef Broth, La Banderita Carb Counter Soft Taco Flour Tortillas, Kroger Boneless Skinless Chicken Thighs, Beef Bottom Round (Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Roasted). Dinner: La Banderita Carb Counter Soft Taco Flour Tortillas, Great Value Taco Seasoning, Great Value Fire Roasted Steak Fajitas, Wal-Mart 93/7 Lean Ground Beef. Snacks/Other: 365 Berry Medley, Two Good Strawberry Greek Yogurt. more...
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3576 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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