Weigh In record (no journal entry) for 22 September 2021
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323.2 lb
Lost so far: 6.8 lb.
Still to go: 133.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2021:
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1176 kcal
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Fat: 51.72g | Prot: 106.79g | Carb: 71.34g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Great Value Pepper & Onion Blend, All Whites 100% Liquid Egg Whites, Tosani Sugar Free Vanilla Syrup, Egg, Coffee. Lunch: Sargento Reduced Fat Pepper Jack Cheese Slices, Oscar Mayer Shaved Smoked Turkey Breast & White Turkey, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Green Giant Simply Steam Antioxidant Blend, Walmart Roasted Garlic & Herb Pork Loin Filet. Snacks/Other: Two Good Strawberry Greek Yogurt, 365 Berry Medley. more...
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3571 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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