TXSnowman's Journal, 13 September 2021

323.0 lb Lost so far: 7.0 lb.    Still to go: 133.1 lb.    Diet followed reasonably well.

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1077 kcal

Fat: 50.26g | Prot: 127.42g | Carb: 58.98g.   Breakfast: Coffee, La Banderita Carb Counter Soft Taco Flour Tortillas, Egg, Tosani Sugar Free Vanilla Syrup, Bacon. Lunch: French's Classic Yellow Mustard, La Banderita Carb Counter Soft Taco Flour Tortillas, Sargento Reduced Fat Pepper Jack Cheese Slices, Beef Bottom Round (Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Roasted). Dinner: Kroger Boneless Skinless Chicken Thighs, Green Giant Grilled Veggies - Zucchini. Snacks/Other: La Banderita Carb Counter Soft Taco Flour Tortillas, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Sargento Reduced Fat Pepper Jack Cheese Slices. more...

3620 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...