Weigh In record (no journal entry) for 28 February 2014
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242.5 lb
Lost so far: 12.0 lb.
Still to go: 52.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 February 2014:
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2735 kcal
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Fat: 70.43g | Prot: 192.82g | Carb: 331.58g.
Breakfast: Honey, Instant Oatmeal, Coffee (Brewed From Grounds), Great Value Non-Dairy Coffee Creamer, V8 Spicy Hot 100% Vegetable Juice (12 oz). Lunch: Del Taco Diet Coke (Macho), Trader Joe's Smoked Turkey Breast, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Doc Green's Sauteed Veggies. Dinner: Quesadilla with Meat and Cheese, Spaghetti, Smart Chicken Boneless Skinless Chicken Breast Fillets, Pork, Onions, Green Peppers, Flat Top Grill Flat Top Grill Sauce. Snacks/Other: Kellogg's Special K Cereal Bars - Red Berries, Dairy Fresh Non Dairy Creamer, Coffee (Brewed From Grounds). more...
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3118 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...
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losing 0.5 lb a week
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