Weigh In record (no journal entry) for 17 July 2021
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165.0 lb
Lost so far: 22.6 lb.
Still to go: 165.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2021:
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1249 kcal
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Fat: 106.84g | Prot: 61.75g | Carb: 9.75g.
Breakfast: Coffee (made from Ground). Lunch: Oakhurst Heavy Cream, Coffee (Brewed From Grounds) , Hannaford Sharp Cheddar Cheese, 100% Natural Strength Lemon Juice from Concentrate, Avocado, Butter , Organic Virgin Coconut Oil, Extra Large Eggs. Dinner: Marie's Chunky Blue Cheese Dressing, Cucumber (with Peel) , Tomatoes, Smithfield Baby Back Ribs. more...
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2179 kcal
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Activities & Exercise:
Recumbent indoor bike - 1 minute, Apple Health - 23 hours and 59 minutes. more...
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losing 3.5 lb a week
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 Comments
17 Jul 21 by member: ridemariel
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I finally figured out the balance of total calories, mild exercise & staying in Moderate ketosis. Moderate GKI carb intake is typically 20g a day. Majority of those doing Keto, their GKI will be Mild range & that’s ok. I’m happy with either. My FBS stays between 85 & 96. I’m about 5 weeks now getting serious about eating clean Keto & getting rid of weight that I’ve been hanging onto for way too long. 10 yrs ago I was 127. A ways to go if I can even get that low and stay there. I’m 74 and have yo-yo’d my entire life.
17 Jul 21 by member: heart44
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17 Jul 21 by member: heart44
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