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after a weekend of pizza and rock-and-roll, the scale was very kind to me.
Yesterday i asked you all to criticize on my "example day" foods. Thank you all for your input, you are all right of course...
So i adjusted my example-day to a more sustainable diet and here is the new try:
-breakfast: 1 bonbon ( i know i can drop 4 grams of fat here, but i wont)
18 g dried fruit.
1 slice gingerbread
-lunch: 1 piece of fruit
1 bowl of fresh vegetable soup (no fat! just veggies, water, herbs)
500 g fatfree dessert (optimel)
1 slice of whole weat bread
- diner
1 big bowl of salads/ greens
20 g breadcrums
2 egg whites
10 g cheese
1 tomato
20 g dressing
200 g lean meat or coldwater fish (steamed)
10 g nuts
Totals approx: 1400 kcal, 113 g protein, 41 g fat
fiber is a little low only 17 g but my stool is fine ;)
i divide the foods in 3 hour-sessions. i still drink about 2+ liters of non-caloric fluids everyday, work out 1 hour a day.
i would love to hear a second opinion, can i base my daily diet on this template? Don't be gentle, just shoot!!!!
Maud.
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201.7 lb
Lost so far: 47.4 lb.
Still to go: 27.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 February 2014:
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1336 kcal
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Fat: 38.50g | Prot: 113.46g | Carb: 138.34g.
Breakfast: Peijnenburg Ontbijtkoek Gesneden Minder Suiker, Dried Fruit Mixture, Delicata Zeebanket. Lunch: Toasted Whole Wheat Bread, Cauliflower, Carrots, Leeks, Bouillon Vegetable Broth, Optimel Magere Kwark Vanille-Perzik, Bananas. Dinner: Vinaigrette Dressing, Gouda Cheese, Egg White, Duyvis Pinda's Gezouten, Bread Crumbs, Mixed Salad Greens, Chicken Breast, Tomatoes. more...
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2901 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Bicycling (moderate) - 13/mph - 1 hour. more...
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gaining 1.5 lb a week
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