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TXSnowman
Journal
14 Jun 21
TXSnowman's Journal, 14 June 2021
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Weigh In record (no journal entry) for 14 June 2021
334.0 lb
Lost so far:
0 lb
.
Still to go:
144.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 June 2021:
1577 kcal
Fat: 106.09g | Prot: 139.82g | Carb: 10.53g.
Breakfast:
Tosani Sugar Free Vanilla Syrup, Coffee.
Lunch:
Bacon, Egg.
Dinner:
Great Value Reduced Fat Finely Shredded Fiesta Blend Cheese, Daisy Sour Cream, Publix Ground Beef Sirloin 90/10.
Snacks/Other:
Hy Top Mozzarella Cheese - Fancy Shredded.
more...
3691 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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