mysize10's Journal, 23 May 2021

178.0 lb Lost so far: 8.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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767 kcal

Fat: 40.31g | Prot: 49.14g | Carb: 46.28g.   Lunch: Wild Harvest Mixed Greens & Spinach Salad, Kraft Lite Zesty Italian Dressing, Farm Fresh Hard Boiled Eggs, American Heritage Cheddar Shredded Cheese. Dinner: Western Family Whole Pickled Beets, Sweet Baby Ray's Vidalia Onion BBQ Sauce, Fried Chicken Thigh No Coating (Skin Eaten), Cooked Mustard Greens (from Fresh), Greens, Turnip Greens. more...

2710 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...