mysize10's Journal, 08 May 2021

182.0 lb Lost so far: 4.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

---

1440 kcal

Fat: 104.70g | Prot: 90.02g | Carb: 35.36g.   Breakfast: Vital Proteins Collagen Peptides, Cocoa Powder (Unsweetened), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Keto Science Ketogenic Meal Shake, Suja Ginger Love. Lunch: Great Value Frozen Mixed Berries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Keto Science Ketogenic Meal Shake, Farm Fresh Hard Boiled Eggs. Dinner: Butter (Salted), Great Value Broccoli & Cauliflower, Baked or Broiled Salmon. more...

2876 kcal

Activities & Exercise: Kickboxing - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...