Weigh In record (no journal entry) for 15 April 2009
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191.7 lb
Lost so far: 46.3 lb.
Still to go: 12.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 April 2009:
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3100 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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